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"It doesn’t matter whether you’re trying to be a Champion as an athlete, as a student, in your career, or anything in life. If you want to become a Champion, the most important thing you have to develop is the mindset of a Champion."

The Heart of a Champion – How to Build It


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It’s Monday!! 😀 Okay, so maybe not everyone is excited about Mondays as I am. I get it, the weekend is over, it’s back to work, or school, or whatever other responsibilities you might have. However, you know you’re going to have to go through Monday anyway, so you might as […]

4 Awesome Quotes to Motivate Your Monday


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As a Taekwondo athlete, I often have to cut off a few pounds in order to make weight for competitions. Weight cutting can be a frustrating experience if it’s not done correctly. I hate seeing athletes starve themselves or try out crazy, unhealthy diets just to make weight. Because of […]

Weight Cutting Recipe – My Favorite Green Smoothie



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If you’re wanting to get more flexible to be able to have higher kicks, trust me, you’re not alone! And no matter what you tell yourself, it’s NOT too late, you’re NOT too old, and you’re NOT too inflexible to start learning how to improve your flexibility. Below are 3 […]

Tips for Higher Kicks | Taekwondo Sidekicks


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Disclosure: Some of the links below may include affiliate links, however, all opinions are my own.   If you want to start vlogging your adventures, you probably have no idea what equipment you need or how to start- at least that’s how I was. I vlogged on my iPhone 6 […]

Best Vlogging & YouTube Video Equipment for Beginners


I’m kind of a latecomer to the whole working at the local coffee shop on your laptop thing. I don’t live in the city (though I’ve always longed for it), so I don’t think it’s as common. Or maybe I’m just behind on this typical life habit. Anyway, this past […]

The Pros of Working at Coffee Shops



Incredible. If I had to describe my experience in Taiwan with just one word, that’s what it would be: Incredible. But, let’s start at the beginning of the story. The reason I went to Taiwan was because I made it on to the 2017 US Collegiate National Team. I was […]

Visiting Taipei for A Week | My Taiwan Adventure during ...


Recently I’ve received a lot of questions about how to become a better Martial Arts instructor. I always blog about my Taekwondo training & tips, but I’ve also been an instructor since I was 16 years old. As Martial Artists, we are taught to have a growth mindset and always […]

The BEST Resource for Becoming A Better Martial Arts Instructor


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Part of 1 of a 3-part series of my Taekwondo Story. Part 2: Why I Continued & Part 3: Why I’ll Keep Going – will be coming out later this month! My story as to why I started Taekwondo isn’t your typical one. Most of my friends who are Black […]

My Taekwondo Story: Why I Started