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"It doesn’t matter whether you’re trying to be a Champion as an athlete, as a student, in your career, or anything in life. If you want to become a Champion, the most important thing you have to develop is the mindset of a Champion."

The Heart of a Champion – How to Build It


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It’s Monday!! 😀 Okay, so maybe not everyone is excited about Mondays as I am. I get it, the weekend is over, it’s back to work, or school, or whatever other responsibilities you might have. However, you know you’re going to have to go through Monday anyway, so you might as […]

4 Awesome Quotes to Motivate Your Monday


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As a Taekwondo athlete, I often have to cut off a few pounds in order to make weight for competitions. Weight cutting can be a frustrating experience if it’s not done correctly. I hate seeing athletes starve themselves or try out crazy, unhealthy diets just to make weight. Because of […]

Weight Cutting Recipe – My Favorite Green Smoothie



Basic Kicks You Should Know if You Are a Beginner in Sparring Are you thinking about starting sparring in Taekwondo, or have you just begun this new adventure? Learning how to spar can be both a scary and exciting activity. One of the things you can do to help you […]

5 Basic Kicks You Should Know for Beginning Taekwondo Sparring: ...


I’ve always loved going on random, last-minute adventures to explore what’s around me. In my high school days, I used to get in a car with my then-boyfriend and we’d pick a random lake to drive to to spend the day at. I missed this feeling of sporadic adventure, so […]

6 Things You Can’t Miss When You Visit Antelope Island


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If you’re wanting to get more flexible to be able to have higher kicks, trust me, you’re not alone! And no matter what you tell yourself, it’s NOT too late, you’re NOT too old, and you’re NOT too inflexible to start learning how to improve your flexibility. Below are 3 […]

Tips for Higher Kicks | Taekwondo Sidekicks



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Disclosure: Some of the links below may include affiliate links, however, all opinions are my own.   If you want to start vlogging your adventures, you probably have no idea what equipment you need or how to start- at least that’s how I was. I vlogged on my iPhone 6 […]

Best Vlogging & YouTube Video Equipment for Beginners


I’m kind of a latecomer to the whole working at the local coffee shop on your laptop thing. I don’t live in the city (though I’ve always longed for it), so I don’t think it’s as common. Or maybe I’m just behind on this typical life habit. Anyway, this past […]

The Pros of Working at Coffee Shops


Incredible. If I had to describe my experience in Taiwan with just one word, that’s what it would be: Incredible. But, let’s start at the beginning of the story. The reason I went to Taiwan was because I made it on to the 2017 US Collegiate National Team. I was […]

Visiting Taipei for A Week | My Taiwan Adventure during ...