Fitness


There is nothing I love more than breezy summer mornings. The weather is perfect, it's bright out, and it's such a lovely opportunity to start off the morning with a workout. This is not only great to get you going for your busy day, but it's also a good choice to avoid sunburns and overheating. Some of my favorite morning activities are to go on a jog, stretch, or do a core workout.

5 Tips for Working Out in the Summer


I’m writing this post in hopes of possibly helping someone who’s going through an injury or an obstacle. Note this: You will get through this. You CAN do it.  —————————– Today marks 8 weeks post-surgery for me. Thank god. Two years ago, I injured my ankle during a training session […]

Surgery: How To Deal with Injuries & Making the Best ...


This year, I purposely decided to wait on posting about New Year’s Resolutions until a little bit after the whole craze passed over. About 1 in 4 people fail to maintain their New Year’s Resolutions past the first week. If that’s you, or if you want a little extra help […]

4 Ways to Help You Actually KEEP Your New Year’s ...



We're halfway through the first month of 2017 and it's time to check in on our New Year's Fitness Resolutions! There's a cool new app called Freeplay that you can sign up for and it's basically an all-access pass to tons of gyms around Utah!

The BEST Gym Pass I’ve Ever Had – My Freeplay ...


  So, recently I learned about these cool little things called Egg Weights that help you lose weight. I love staying up to date with new workout equipment to help me stay fit and healthy, so I decided to try these out. I used them while I was out for a […]

Exercising & Training With Egg Weights


As a Taekwondo athlete, headphones are a MUST-HAVE to me for when warming up at competitions. I don’t know about you, but before a match I love to listen to some pump-me-up songs by Eminem that make me feel like I can do anything. I’ll have to make a playlist later […]

My Training Headphones: 66 Audio BTS Sport Product Review