Healthy Eating

Eating healthy is often seen as expensive, a struggle, and time consuming. The first time I tried to make weight at Finweight (-101.4 lbs) to fight in, I hated it. My diet was full of food I didn’t want to eat that I saw as tasteless and unappetizing. Now- 5 years later, […]

5 Quick & Healthy Weight Cutting Recipes for Breakfast

As a Taekwondo athlete, I often have to cut off a few pounds in order to make weight for competitions. Weight cutting can be a frustrating experience if it’s not done correctly. I hate seeing athletes starve themselves or try out crazy, unhealthy diets just to make weight. Because of […]

Weight Cutting Recipe – My Favorite Green Smoothie