Below is a list of equipment I use for training (or the most similar I can find online)! The links will take you to the exact website where the training equipment can be ordered. ┬áPlease note that some of these are affiliate links and the little commission made helps to […]

What Taekwondo Training Equipment Do I Use? (Poomsae & Sparring)

Basic Kicks You Should Know if You Are a Beginner in Sparring Are you thinking about starting sparring in Taekwondo, or have you just begun this new adventure? Learning how to spar can be both a scary and exciting activity. One of the things you can do to help you […]

5 Basic Kicks You Should Know for Beginning Taekwondo Sparring: ...

If you’re wanting to get more flexible to be able to have higher kicks, trust me, you’re not alone! And no matter what you tell yourself, it’s NOT too late, you’re NOT too old, and you’re NOT too inflexible to start learning how to improve your flexibility. Below are 3 […]

Tips for Higher Kicks | Taekwondo Sidekicks

Recently I’ve received a lot of questions about how to become a better Martial Arts instructor. I always blog about my Taekwondo training & tips, but I’ve also been an instructor since I was 16 years old. As Martial Artists, we are taught to have a growth mindset and always […]

The BEST Resource for Becoming A Better Martial Arts Instructor

Part of 1 of a 3-part series of my Taekwondo Story. Part 2: Why I Continued & Part 3: Why I’ll Keep Going – will be coming out later this month! My story as to why I started Taekwondo isn’t your typical one. Most of my friends who are Black […]

My Taekwondo Story: Why I Started

There is nothing I love more than breezy summer mornings. The weather is perfect, it's bright out, and it's such a lovely opportunity to start off the morning with a workout. This is not only great to get you going for your busy day, but it's also a good choice to avoid sunburns and overheating. Some of my favorite morning activities are to go on a jog, stretch, or do a core workout.

5 Tips for Working Out in the Summer