With the 2017 US Collegiate National Championships being this weekend, I thought I would share one of my favorite experiences from being part of the US Collegiate Team. In 2015, I went to Collegiate Nationals representing the Utah Valley University Taekwondo team, and I won Gold in my Finweight Sparring […]

Competing in Korea: US Collegiate National Team at the 2015 ...


Eating healthy is often seen as expensive, a struggle, and time consuming. The first time I tried to make weight at Finweight (-101.4 lbs) to fight in, I hated it. My diet was full of food I didn’t want to eat that I saw as tasteless and unappetizing. Now- 5 years later, […]

5 Quick & Healthy Weight Cutting Recipes for Breakfast


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The only way to improve is to learn and practice! However, it’s not always the most fun thing to practice the same thing over and over again, so it’s fun to mix things up to stay motivated for training! I came up with this game as a fun way of practicing kicks […]

The Taekwondo Kicking Challenge! A Fun Training Game to Practice



This year, I purposely decided to wait on posting about New Year’s Resolutions until a little bit after the whole craze passed over. About 1 in 4 people fail to maintain their New Year’s Resolutions past the first week. If that’s you, or if you want a little extra help […]

4 Ways to Help You Actually KEEP Your New Year’s ...


We're halfway through the first month of 2017 and it's time to check in on our New Year's Fitness Resolutions! There's a cool new app called Freeplay that you can sign up for and it's basically an all-access pass to tons of gyms around Utah!

The BEST Gym Pass I’ve Ever Had – My Freeplay ...


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"It doesn’t matter whether you’re trying to be a Champion as an athlete, as a student, in your career, or anything in life. If you want to become a Champion, the most important thing you have to develop is the mindset of a Champion."

The Heart of a Champion – How to Build It